One legged squats – pistol squats on stairs
The one legged squat is an extremely effective leg and balance exercise which challenges your entire body. If you find yourself waiting close to a set of stairs you are in a good position to do some...
View ArticleThe new Nano Workout logo – a flirt with stairs
The new Nano Workouts logo is a remider to always make an effort, and always take the stairs. A couple of months back a changed the Nano Workout tagline to – Always the stars. The idea was to remind...
View ArticleFacebook and texting is stealing your exercise time
A recent UK study showed that the main excuse for not exercising is lack of time, but at the same time half of the participants spent 30-60 minutes every day texting and 30-60 minutes on Facebook. The...
View ArticleLive to be 100+
In this TED MED talk from 2010 Dan Buettner explains the research he did together with National Geographics to unveil the secret behind living to be 100+ years old. As you might expect Dan’s research...
View ArticlePlank during commercials – A two minute core workout
A commercial break is normally somewhere around two minutes, which is also great duration for a couple of plank reps. The plank is a great abs exercise to target your core muscles. HOW: Get down on the...
View ArticleIn Moscow you can pay for a subway ticket in Squats
The Russians have done something pretty cool. If you do 30 squats you get a free subway ticket. This special ticket machine have been installed to promote the upcoming winter Olympics in Sochi,...
View ArticlePrototype accessories
I’ve been experimenting a bit with some Nano Workout accessories and here are a couple of the first sketches. The staircase ring is ment to be gentle reminder to always take the stairs. Right now it’s...
View Article8 mindset approaches to become a successful bike commuter.
I have found that the key to becoming a successful bike commuter is to have the right mindset; Instead of getting annoyed about the constant head-wind or bad weather, I try to turn all situation into...
View ArticleI was wrong – we should be feasting on FAT
“I was wrong – we should be feasting on FAT”, says The Fast Diet author DR MICHAEL MOSLEY It’s great to see that people’s fear of fat is gradually changing and now the famous Michael Mosley has come...
View Article5500+ books
We’re hardly talking Harry Potter sales figures here but I’m still super happy that my book has sold more than 5500 copies up to date. You can pick up a copy at most online bookstores for as cheap as...
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